Upcoming
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
Pinot & Pilates-Spring Fling
🍷 Pinot & Pilates 🧘♀️ Tuesday, April 7th 6:30 PM – 8:30 PM $45++ per person Location: Pilates Studio with Kelley Theme: Spring-wear your favorite Spring colors Unwind, stretch, and sip! Join us for a rejuvenating hour of Pilates with Kelley, followed by your choice of red or white Pinot. 🍇✨ After class, treat yourself to a personal charcuterie board 🧀🍓🥖 , whether you're a seasoned pro or brand new to the reformer, this evening is all about balance, mind, body, and wine. Spots are limited, reserve yours early! 📌 48-hour cancellation policy in effect
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
Pinot & Pilates-Spring Fling
🍷 Pinot & Pilates 🧘♀️ Tuesday, April 7th 6:30 PM – 8:30 PM $45++ per person Location: Pilates Studio with Kelley Theme: Spring-wear your favorite Spring colors Unwind, stretch, and sip! Join us for a rejuvenating hour of Pilates with Kelley, followed by your choice of red or white Pinot. 🍇✨ After class, treat yourself to a personal charcuterie board 🧀🍓🥖 , whether you're a seasoned pro or brand new to the reformer, this evening is all about balance, mind, body, and wine. Spots are limited, reserve yours early! 📌 48-hour cancellation policy in effect
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.